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December 16 2019

paket
22:36
Western economies, particularly that of the United States, have been built in a very calculated manner on gratification, addiction, and unnecessary spending.
Your Lifestyle Has Already Been Designed
Reposted bysofias sofias

December 08 2019

14:17
6267 69f3 570

reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

Reposted fromeemanee eemanee viagingerglue gingerglue

December 06 2019

paket
11:34
7090 1626 570
Reposted fromcogitavi cogitavi viagingerglue gingerglue
paket
11:33

Knowing your own darkness is the best method for dealing with the darkness’s of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
— Carl Jung
Tags: life advice
Reposted fromiblameyou iblameyou viagingerglue gingerglue

December 03 2019

paket
18:40
9716 acca
Reposted fromesste esste viaAgnes Agnes

November 16 2019

paket
17:45
3324 4738 570
Tags: life advice
Reposted fromHypothermia Hypothermia viamushu mushu

November 08 2019

paket
12:10

October 15 2019

paket
18:00

maculategiraffe:

I’m trying the Socratic method on my anxiety this morning

M. Should we accomplish this task today as planned?

A. No, no, not today.

M. Ah, very well! Earlier in the week we had determined that today was an optimal day for accomplishing this task, but it seems we were mistaken. How unfortunate. For my own instruction, may I ask what new information has come to light?

A. I’m scared

M. Oh! Say no more! Clearly being scared is a good and sufficient reason not to attempt a task! Shall we cower in bed all day instead? We are not at all scared to do that!

A. Shut up it’s not– it’s just– I’d have to do this other thing first…

M. Indeed! And that other thing is demonstrably impossible!

A. It’s not impossible

M. But it is a sufficient reason for us to put off this desirable accomplishment.

A. I mean it’s not just THAT thing, there’s LOTS of hard and scary things involved–

M. And we are completely incapable of accomplishing anything hard or scary! You have convinced me!

A. SHUT UP I’M DOING IT

Reposted fromhairinmy hairinmy viaTokei-Ihto Tokei-Ihto

August 26 2019

paket
07:06

August 21 2019

paket
08:18
3462 8e7a 570
Tags: life advice
Reposted fromsmoke11 smoke11 viaAgnes Agnes

August 10 2019

paket
18:19
6713 3708
Tags: life advice
Reposted fromDeliriaVisionary DeliriaVisionary viasatyra satyra

October 29 2018

paket
14:18
5404 d386 570
Tags: life advice
Reposted fromhagis hagis viagingerglue gingerglue
paket
13:35
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The Dimensions Of Self-Care
Reposted fromstonerr stonerr viamalschauen2 malschauen2

October 24 2018

paket
09:13
4666 84a0
Reposted fromtwinpeaks twinpeaks viaged ged

October 22 2018

paket
17:38
I may still be figuring out who I am, but at the end of the day, I know what's important is living my life for myself.
— Kathryn Andrews, Chasing Clouds
Tags: life advice
Reposted frommefir mefir viagingerglue gingerglue

October 17 2018

paket
19:46
2598 1146
Tags: life advice
Reposted fromthinredline thinredline viagingerglue gingerglue

August 21 2018

paket
07:04
9455 0923 570
Reposted fromHypothermia Hypothermia viaRekrut-K Rekrut-K

July 28 2018

13:35
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rubyetc:

sketches for a thing

Reposted fromirmelin irmelin viaJuliette Juliette

July 14 2018

19:41
4041 7f08 570
Reposted fromdivi divi viamushu mushu

April 30 2018

paket
18:48
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